my day-to-day thoughts

i’ve been working out pretty consistently over these past few years yet have seen little to no changes in my body since i’ve stopped swimming. since i’ve started (and ended) college, i have gained zero pounds so i felt pretty good about myself, physically. recently, i had a fitness evaluation and was pretty embarrassed by the numbers. well, they were normal…but still thinking about it…how can THAT be normal or even ‘optimal’ according to the charts. i will be experimenting here and there, starting with a food journal, since food is a huge part of health.

i’ve realized that health is so important. when i become a mother, i want to be active with my kids. i want to create healthy habits and stick with it so my family will be healthy.