my day-to-day thoughts (This Week in Fitness)

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Notes This Week in Fitness

Monday: Urban Iron
Tuesday: 45 min Cardio
Wednesday: Urban Iron
Thursday: 45 min Cardio
Friday: break day
Saturday: Urban Iron + 30 min Cardio
Sunday: 1 hr Cardio

Let’s get motivated!!!

springwinterfall said: I always over-indulge on my break days :(
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